This weekend, I went a little nuts in the gardening department: a dozen Wave petunias, some herbs, some zinnias and dahlias, a couple of marigolds to go in with the tomatoes (keeps the pests down). We worked on the yard both days, but in small doses - it's been hot, and I wilt in the heat like a candy bar on the dashboard. I got the planters done, David prepped a garden bed for me, I put four of the petunias in, he mowed the grass. We have more weeds than grass, and are talking about what to do next to improve the front yard. I think it's too late to fool with grass seed - it's about to be hot and dry for the next few months. We're going to solicit advice on the matter before proceeding. I entertained some notion about going out to plant some more flowers at dusk, but the mosquitoes are already out in force. Not gonna happen.
Our local landfill has screened compost - a pickup-truck load for $10. That's on my to-do list, because that is damn cheap and the yard needs it desperately. The dirt around this house is mostly sand, so there's not much for the plants to eat. Some organic matter would improve the situation a lot.
I read the most interesting article on obesity and calories recently. The blog
Junkfood Science discusses it in detail - it's really worth reading. The gist is that during World War II, volunteers took part in an experiment to study starvation. The doctors in the study restricted the men's caloric intake to 1600 calories per day. The men lost 25% of their body weight, and became depressed, obsessed with food, and some even mutilated themselves. Some couldn't maintain the experiment and started binge-eating. (Sound familiar yet, ladies?) Once they were done with the experiment, the men ate over 4000 calories per day, ballooned in weight, then settled back down to the weight they were at before the study. The body knows what weight it is supposed to be.
I was surprised by the calorie level. Anyone who has ever spent any time reading about diets and worrying about her weight will tell you without hesitation that 1,600 calories is all anyone should eat in a day, and some will even say they will gain weight on that calorie level. (I quote a co-worker, "My butt would be as big as a barn door if I ate 1,600 calories per day.") Many weight loss plans counsel eating as few as 1,200 calories per day. FYI: the basic caloric count for a healthy adult is commonly listed at 2,500 calories per day.
The part that I found utterly fascinating was the reaction of the men to deprivation. All classic anorexia/bulimia symptoms. When the body is deprived of food, people go nuts. They obsessed about food, they thought about to the exclusion of personal relationships and even sex. And then I realized that my relationship with food has changed utterly. I think about food all the time. I keep an online journal of everything I eat. I weigh and measure my food so I can adhere to portion sizes. I cut the fat off my steak to give to David. I reach for a cookie and draw back my hand thinking, Oh, I can't
afford to eat that. I see other women looking at cheese and crackers who say, "I don't want to be bad." BAD. And I realized that I know the number of calories in an ounce of cheese (100) and a single fricking cracker (20).
Fuck that. I am
definitely casting off going to try to let go of this BS diet mindset. (Forty years of cultural training is not easily turned around.) I can be healthy at whatever size I am. I am not a dress size, and I am not Bad when I want to eat something delicious.
(Feminist rant #13-c redacted for length and so I might be able to get some sleep tonight, instead of staying up til the wee hours typing away like a madwoman. I blame the goddamn patriarchy. You are welcome.)